Have you ever had moments when you feel crazy.
I know I have.
Moments when you feel like you are experiencing the world in such a weird way and perhaps in a weird way that is much different than other people and then you wonder…is something wrong with me? Am I out there? Am I nuts?
You are not crazy.
The world is occurring to you in a particular way. It is showing up for you in the way that it is.
AND – the way that it is showing up to you is separate from you.
For example: as you are aware of – all day long, you are making judgments or assessments of the world around you. This is completely normal and part of being human.
Now, let’s say you have judgments of another person. The person is occurring to you in a certain way and you have thoughts about that.
You are separate from those thoughts. The thoughts aren’t you.
And this is why you aren’t crazy.
We all have crazy thoughts at times and that is normal as well.
We just need to make sure that we check in with our thoughts with people we trust.
And remember to breathe. Your not crazy. You’re human.