Have you ever sat back and thought about the experience that worry creates in you and those around you?
And challenged yourself to really describe what it is that happens in you when you worry?
A few things have happened in my life recently that typically would cause me to worry.
But then I thought about it and realized (along with the help of friends) that I am not confined to my worry.
I am not a slave to thinking about the limitations presented.
I can choose the opposite of worry, if I am willing.
So I looked up the antonyms of worry.
Yes, I could choose those.
And reap the benefits and experience they create in myself and others.